Try to live through this day only, and not tackle your whole life problem at once. You can do something for 12 hours without thinking that you have to keep it up for a lifetime. Be happy!! This assumes to be true what Abraham Lincoln said, that “most folks are as happy as they make up their minds to be.” Strengthen your mind. Study. Learn something useful. Do not be a mental loafer. Read something that requires effort, thought and concentrations. Adjust yourself to what is, and not try to adjust everything to your own desires. Take your “luck” as…

Most of the time it is a struggle to get the weight off, but be encouraged that you can do it. Consistency is the key. Like any other thing if you keep at it you will lose weight. Get up everyday determined to do something for yourself about your weight. Take it one day at a time. You did not put on the weight in one day, so you will not lose it all in a day. You can be successful. Join our weight loss program and support group today. Contact me and we can work together. Have a wonderful…

The brain is a supercomputer. Our five senses are entry points through which programs are continually downloaded to this computer. Sleep boots up the computer of the brain and from the time we wake up, programs are continuously downloaded. Stress shuts down the computer of the brain. When we eat great food, exercise, have a great social and sexual life, we help the brain work better. The battle for our health is won between our ears. To live highly productive lives we have to be very intentional about our diet and lifestyle. A healthy diet of fresh fruits, vegetables, legumes…